My Top 10 Nutritional Powerhouses


In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Matt Avoyer

About Matt

Matt has always been interested in health and nutrition and is an avid workout enthusiast. He earned his nutrition certification from the largest private nutrition coaching and research company in the world, Precision Nutrition. In 2015, Matt completed his health coach certification from the highly regarded Institute for Integrative Nutrition.

Healthy Tips for Busy Professionals


The Numerous Benefits of HIIT(High Intensity Interval Training)

August 18, 2016

I’m sure you’ve heard of HIIT but if you haven’t you may want to pay attention. HIIT refers to High Intensity Interval Training where you alternate between periods of high intensity with periods of low intensity. An example of an HIIT workout would be doing 20 second sprints followed by slow jogging or walking for…

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The Law of Attraction! What it is and how it can benefit your life!

August 4, 2016

“Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on.”(1) “It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.”(1) If you focus on negativity then expect negative things to happen…

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My New eBook: Healthy Blueprint for Busy Professionals

July 26, 2016

  Many people ask me how to balance their health and busy careers. And in today’s hectic world this can be a real challenge. That’s why I’ve created my new ebook Healthy Blueprint for Busy Professionals with my top tips to help you perform better, reduce stress and have more energy. In it, I will show…

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Try These Incredible Paleo Chocolate Almond Energy Bars—For FREE

July 20, 2016

In an ideal world, we’d all eat nutritious, home-cooked meals every day. In reality, sometimes you just need a quick bite, and that’s where energy bars come in. Primal Kitchen Dark Chocolate Almond Bars are one of the best options out there—full of collagen and healthy fats, packed with protein, and rich in fiber. Say…

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Delicious omelette with spinich, onions, tomatoes, olives, cheese and chives.  Presented on a white plate.

How to eat healthy when eating out!

July 17, 2016

If you really want to eat healthy you’re going to have to make a majority of your meals at home. But there will be times when you need and/or want to eat out. And the key to eating out is knowing how to make healthy choices. Here are a few suggestions on how to eat…

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Perfect Summer Salad!

July 4, 2016

Not only is this salad delicious but it’s extremely easy to make. That’s why it’s the perfect side dish for those summertime parties. If you’re looking to bring a healthy dish to a party that tastes great then this salad is for you. Total Time: 20 min. Ingredients: 2 cups grape tomatoes cut in halves-…

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Easy way to get your greens!

June 27, 2016

According to Jill Nussinow, MS, RD and author of the Veggie Queen,  “Greens are the No. 1 food you can eat regularly to help improve your health.”(1) Why are greens so good for you?  They’re a great source of: vitamins fiber iron calcium antioxidants such as lutein, and zeaxanthin potassium magnesium They’re, also, great for your…

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Delicious, Moist Sweet Potato Brownies

6 Simple, Healthy Summer Desserts

June 11, 2016

With summer quickly approaching that means parties and lots of social gatherings. And with these parties comes lots of food with much of it being less than desirable in terms of being healthy. This is especially true for desserts. But not to worry.  You can still indulge and enjoy that dessert you’ll just need to…

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Score a FREE jar of Justin’s Almond Butter!

June 8, 2016

Peanut butter lovers, rejoice—there’s a new nut butter on the scene. Meet Justin’s Classic Almond Butter, a delightfully simple spread that will win over even the most devout PB&J fans. An added bonus? It’s naturally gluten-free, vegan, and Paleo-friendly. Whether spread on toast, or drizzled over apple slices, Justin’s Classic Almond Butter is the MVP…

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