Let’s face it: hygiene at a festival like Glastonbury is less ‘spa weekend’ and more ‘mud-wrestling in a field of 210,000 sweaty humans’. But it doesn’t have to be full swamp-mode. With the right strategy (and a touch of cheeky ingenuity), you can maintain a level of
Diet and Nutrition
Let me introduce you to the most annoying part of my digestive system. No, it’s not that weird noise it makes during Zoom meetings (see last post) — it’s my diverticula. Those pesky little pouches lining the walls of my colon, like tiny, inflamed Airbnb rentals, always ready to
Diet and Nutrition
Let’s get one thing straight: I absolutely love curry. Whether it’s a rich chicken tikka masala, a fiery lamb vindaloo, or a comforting bowl of lentil dal, there’s something truly magical about those bold, punchy flavours that dance across your tongue like a Bollywood number. The aroma
Diet and Nutrition
We’ve all been there. You’re sitting in a quiet meeting, on a first date, or in the library pretending to read that self-help book - and then it happens. Your stomach lets out a growl so loud you expect applause from the next table. If your belly has
Everyday Health Tips
When someone has a brain injury, it can affect more than just their thinking or memory. One common effect is a slow heart rate, known medically as bradycardia. This article explains why it happens, what to look out for, and how doctors manage it to help patients recover safely. What
Everyday Health Tips
With an unseasonably early heatwave sweeping across Northern Europe in June 2025 - bringing temperatures up to 34 °C in eastern England and 38 °C in parts of France - public health alerts are in full force. What’s Happening? * Heat-health alerts (yellow and amber) issued across England and France.
Home Exercise
Find the right support, cushioning and fit for your stride Running is brilliant for both physical and mental health—but it can take a toll on your feet if you're not properly supported. Whether you're dealing with tired arches, sore heels, or simply want to extend
Medicines
Ozempic (semaglutide) has made headlines as a game-changing drug for managing type 2 diabetes and, more recently, for promoting significant weight loss. But while the benefits of Ozempic have been widely publicised, the risks and downsides are often overlooked in the excitement. Like all medications, Ozempic has side effects and
Orthotics & Foot Care
If you’ve ever stepped out of bed and felt a sharp pain in your heel or arch, you may be experiencing plantar fasciitis. This common foot condition affects thousands of people across the UK, from runners and healthcare workers to office staff and stay-at-home parents. The good news? You
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