My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

Sign up now to get your free copy and weekly nutritional tips right in your inbox!


About That Health Guy

I’m Matt Avoyer, publisher of I help busy professionals learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Get Your FREE Bottle of Apple Cider Vinegar !

Apple cider vinegar is the ultimate multitasker. It’s true—this inexpensive pantry staple tastes just as great in vinaigrettes and dressings as it does on roasted meats and sautéed vegetables. Used

Free box of Primal Kitchen Coconut Cashew Bars !

There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of refined sugars, hydrogenated oils, and artificial ingredients. Don't fret, a

Try The Best-Tasting Raw Honey—Completely FREE!

Whether you add a spoonful to your tea, drizzle some over oatmeal, or use it as a sugar substitute, honey is an indispensably sweet staple in most kitchens. But, if

5 Minute Healthy Dinner!

Putting together a fast, easy, healthy meal doesn't have to be difficult.  Below I put together this quick, healthy dinner for one of my nieces that took me all of

Two Incredible Superfoods!

You hear the word "Superfood" thrown around a lot these days. So I guess you could say everyone has their own definition of what a "Superfood" really is. In my

The Numerous Benefits of HIIT(High Intensity Interval Training)

I'm sure you've heard of HIIT but if you haven't you may want to pay attention. HIIT refers to High Intensity Interval Training where you alternate between periods of high

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?