Coconuts are loaded with nutrients—iron, magnesium, calcium and even vitamin C-—but their high fiber and potassium content are especially important. Coconuts are also high in antioxidants, which mop up harmful free radicals and help prevent chronic diseases like cancer and heart disease.
And then there’s coconut oil. This healthy fat not only makes food taste amazing—it’s also full of medium-chain triglycerides (MCTs), fats that the body can burn off quickly for an instant burst of energy. Plus, this healthy and delicious oil is super versatile! It’s great for
An easy way to make sure you’re getting only the highest quality coconut oil on the market? Try Nutiva’s version! For a limited time, Thrive Market is giving all a FREE jar of Nutiva Organic Virgin Coconut Oil. Claim your FREE gift today before they’re gone!
Offer good until Thursday, 3/24/16, at 11:59 p.m. PST.
Full Disclosure: I am an affiliate of Thrive Market!