About Matt Avoyer
I’m Matt Avoyer, publisher of ThatHealthGuy.com. I help busy professionals learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.
When I was much younger, I was mainly interested in these areas for aesthetic reasons. Ok I’ll admit it – I wanted to look better. But as I’ve gotten older, I now want to look and feel my best both physically, and mentally. In order to perform my best in my career and personal life, nutrition, exercise, and mental well-being are critical. I am also an avid workout enthusiast and I’m always looking for ways to maximize my energy.
Not too long ago, I realized that since I spend a lot of my free time researching health, nutrition, and exercise, then why not go back and get some formal training. In 2014, I enrolled at Precision Nutrition, “The largest private nutrition coaching and research company in the world.” There, I earned my nutrition certification and became PN Certified - Level 1.
After finishing Precision Nutrition, I decided I wanted to further my education and enrolled at the highly regarded Institute for Integrative Nutrition. I received my Health Coach Certification in 2015 and in 2016 I graduated from Dr. Josh Axe’s Institute of Nutritional Leadership.
With my prior training, as well as everything I’ve learned up to this point, my goal is to share my passion, journey and knowledge to you along the way.
My Top 10 Nutritional Powerhouses
In this guide you'll learn:
- Which foods give you the most bang for your buck
- What vegetable ranks #1 on the Aggregate Nutrient Density Index
- What item you can add to your diet right now to reduce joint pain
- Why chocolate is on my list of nutritional powerhouses
- Which supplement can fight cancer, diabetes and depression