French Toast! Paleo Style!

If you like french toast but could do without all the sugar, gluten, and other junk you find in regular french toast then this recipe is for you. After making this I wasn’t sure how it would taste but I have to admit it was pretty damn good! I definitely recommend giving it a shot.…

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A FREE Package of Raw Cashews—Just for You!

It’s time for cashews to have their moment in the spotlight. Almonds and peanuts tend to get all the attention, but if you ask us, they’re nothing compared to the humble cashew. With a rich, buttery flavor and an impressive list of health benefits, cashews just might become your new favorite. If you haven’t tasted…

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Get Your FREE Bottle of Apple Cider Vinegar !

Apple cider vinegar is the ultimate multitasker. It’s true—this inexpensive pantry staple tastes just as great in vinaigrettes and dressings as it does on roasted meats and sautéed vegetables. Used as a cleaning product, ACV leaves everything from countertops to pots and pans sparkling. Swipe it over your skin as a toner to help reduce…

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Free box of Primal Kitchen Coconut Cashew Bars !

There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of refined sugars, hydrogenated oils, and artificial ingredients. Don’t fret, a healthy alternative is here, and it’s just as tasty! Primal Kitchen Coconut Cashew Bars—full of wholesome ingredients—will fuel your mornings and midday cravings without the…

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Try The Best-Tasting Raw Honey—Completely FREE!

Whether you add a spoonful to your tea, drizzle some over oatmeal, or use it as a sugar substitute, honey is an indispensably sweet staple in most kitchens. But, if you’re used to buying honey that comes in the cute plastic bear bottle, you’re not getting the best quality honey. If you’ve never tasted Really…

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5 Minute Healthy Dinner!

Putting together a fast, easy, healthy meal doesn’t have to be difficult.  Below I put together this quick, healthy dinner for one of my nieces that took me all of 5 minutes.  And the great thing is she actually liked it! Her dinner consisted of: egg salad(6 hard boiled eggs, few spoonfuls of avocado mayo)…

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Two Incredible Superfoods!

You hear the word “Superfood” thrown around a lot these days. So I guess you could say everyone has their own definition of what a “Superfood” really is. In my opinion, Raw Cacao and Bone Broth are two true “Superfoods.” You ask what makes them “Superfoods”? Well let’s start off with Raw Cacao. It’s extremely high…

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The Numerous Benefits of HIIT(High Intensity Interval Training)

I’m sure you’ve heard of HIIT but if you haven’t you may want to pay attention. HIIT refers to High Intensity Interval Training where you alternate between periods of high intensity with periods of low intensity. An example of an HIIT workout would be doing 20 second sprints followed by slow jogging or walking for…

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My New eBook: Healthy Blueprint for Busy Professionals

  Many people ask me how to balance their health and busy careers. And in today’s hectic world this can be a real challenge. That’s why I’ve created my new ebook Healthy Blueprint for Busy Professionals with my top tips to help you perform better, reduce stress and have more energy. In it, I will show…

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