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My New eBook: Healthy Blueprint for Busy Professionals

  Many people ask me how to balance their health and busy careers. And in today’s hectic world this can be a real challenge. That’s why I’ve created my new ebook Healthy Blueprint for Busy Professionals with my top tips to help you perform better, reduce stress and have more energy. In it, I will show…

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How to eat healthy when eating out!

If you really want to eat healthy you’re going to have to make a majority of your meals at home. But there will be times when you need and/or want to eat out. And the key to eating out is knowing how to make healthy choices. Here are a few suggestions on how to eat…

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Perfect Summer Salad!

Not only is this salad delicious but it’s extremely easy to make. That’s why it’s the perfect side dish for those summertime parties. If you’re looking to bring a healthy dish to a party that tastes great then this salad is for you. Total Time: 20 min. Ingredients: 2 cups grape tomatoes cut in halves-…

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Easy way to get your greens!

According to Jill Nussinow, MS, RD and author of the Veggie Queen,  “Greens are the No. 1 food you can eat regularly to help improve your health.”(1) Why are greens so good for you?  They’re a great source of: vitamins fiber iron calcium antioxidants such as lutein, and zeaxanthin potassium magnesium They’re, also, great for your…

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6 Simple, Healthy Summer Desserts

Delicious, Moist Sweet Potato Brownies

With summer quickly approaching that means parties and lots of social gatherings. And with these parties comes lots of food with much of it being less than desirable in terms of being healthy. This is especially true for desserts. But not to worry.  You can still indulge and enjoy that dessert you’ll just need to…

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Score a FREE jar of Justin’s Almond Butter!

Peanut butter lovers, rejoice—there’s a new nut butter on the scene. Meet Justin’s Classic Almond Butter, a delightfully simple spread that will win over even the most devout PB&J fans. An added bonus? It’s naturally gluten-free, vegan, and Paleo-friendly. Whether spread on toast, or drizzled over apple slices, Justin’s Classic Almond Butter is the MVP…

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Healthy Rice Krispy Bars!

If you’re a fan of rice krispy bars then I think you’ll like this recipe. I wanted to make a healthier version of the traditional rice krispy bars you find and these turned out really well. They took very little time to make and make for a great dessert or snack for kids. Total Time: …

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Move Over Spinach, and Kale: Try these Three Greens!

You hear all the time how good greens are for you. And this is true. But most of the time you only hear about spinach, kale, collard greens, and chard to a lesser extent. Rarely do you hear about greens such as watercress, beet greens, and dandelion greens. And this is unfortunate because these three…

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Why Social Connections are so crucial for your health!

Having strong social connections is one of the most important things you can do for your health. According to a research study on health and social relationships a lack of social connection has a greater negative effect on your health than: obesity smoking high blood pressure “Low social connection has been generally associated with declines…

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