Health

Essential Oils to Help Clear Your Sinuses

Essential oils can be a great natural alternative to synthetic medicines, and entirely adaptable to your body’s needs. While essential oils are utilized for all sorts of ailments, mental and physical, their use for opening up the sinuses has shown to be particularly beneficial. There are several essential oils that have rewarding effects for those…

Read More

The Numerous Benefits of HIIT(High Intensity Interval Training)

I’m sure you’ve heard of HIIT but if you haven’t you may want to pay attention. HIIT refers to High Intensity Interval Training where you alternate between periods of high intensity with periods of low intensity. An example of an HIIT workout would be doing 20 second sprints followed by slow jogging or walking for…

Read More

My New eBook: Healthy Blueprint for Busy Professionals

  Many people ask me how to balance their health and busy careers. And in today’s hectic world this can be a real challenge. That’s why I’ve created my new ebook Healthy Blueprint for Busy Professionals with my top tips to help you perform better, reduce stress and have more energy. In it, I will show…

Read More

How to eat healthy when eating out!

If you really want to eat healthy you’re going to have to make a majority of your meals at home. But there will be times when you need and/or want to eat out. And the key to eating out is knowing how to make healthy choices. Here are a few suggestions on how to eat…

Read More

Easy way to get your greens!

According to Jill Nussinow, MS, RD and author of the Veggie Queen,  “Greens are the No. 1 food you can eat regularly to help improve your health.”(1) Why are greens so good for you?  They’re a great source of: vitamins fiber iron calcium antioxidants such as lutein, and zeaxanthin potassium magnesium They’re, also, great for your…

Read More

Why Social Connections are so crucial for your health!

Having strong social connections is one of the most important things you can do for your health. According to a research study on health and social relationships a lack of social connection has a greater negative effect on your health than: obesity smoking high blood pressure “Low social connection has been generally associated with declines…

Read More

Wanna be Healthy? Do these Four Things!

1)Reduce Inflammation “Whole-body inflammation refers to chronic, imperceptible, low-level inflammation.”(1)  “Mounting evidence suggests that over time this kind of inflammation sets the foundation for many serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases.”(1) The difficult thing about chronic inflammation is many times there aren’t any obvious signs as there…

Read More

7 easy ways to boost your mood!

As someone who has battled anxiety, and depression for the last 25 years I know what it’s like to be in a negative state of mind. Having taken different anti-depressants in the past without much success now I only look for natural ways to boost my mood. Obviously if you feel you have a real…

Read More

9 Warning Signs that you have Leaky Gut!

Hippocrates is famous for saying “All disease begins in the gut”. In fact, if you have any of these issues, then chances are you have leaky gut: 1. Food allergies or food sensitivities 2. Autoimmune disorders, fibromyalgia, chronic fatigue syndrome or lupus 3. Poor digestion, bloating, gas, constipation, loose stools, heartburn and nutrient malabsorption 4.…

Read More

Why coloring is good for you!

Ok.  I admit it.  I like to color. I’m sure you’re thinking, huh? Well let me explain. Having two nieces the ages of 5 and 3 we usually end up coloring whenever I go to visit them which is usually once or twice a week. I guess you could say I have somewhat of a…

Read More