Skip to content

Healthy Foods

5 Minute Healthy Dinner!

Putting together a fast, easy, healthy meal doesn’t have to be difficult.  Below I put together this quick, healthy dinner for one of my nieces that took me all of 5 minutes.  And the great thing is she actually liked it! Her dinner consisted of: egg salad(6 hard boiled eggs, few spoonfuls of avocado mayo)…

Read More

My New eBook: Healthy Blueprint for Busy Professionals

  Many people ask me how to balance their health and busy careers. And in today’s hectic world this can be a real challenge. That’s why I’ve created my new ebook Healthy Blueprint for Busy Professionals with my top tips to help you perform better, reduce stress and have more energy. In it, I will show…

Read More

How to eat healthy when eating out!

If you really want to eat healthy you’re going to have to make a majority of your meals at home. But there will be times when you need and/or want to eat out. And the key to eating out is knowing how to make healthy choices. Here are a few suggestions on how to eat…

Read More

Easy way to get your greens!

According to Jill Nussinow, MS, RD and author of the Veggie Queen,  “Greens are the No. 1 food you can eat regularly to help improve your health.”(1) Why are greens so good for you?  They’re a great source of: vitamins fiber iron calcium antioxidants such as lutein, and zeaxanthin potassium magnesium They’re, also, great for your…

Read More

Score a FREE jar of Justin’s Almond Butter!

Peanut butter lovers, rejoice—there’s a new nut butter on the scene. Meet Justin’s Classic Almond Butter, a delightfully simple spread that will win over even the most devout PB&J fans. An added bonus? It’s naturally gluten-free, vegan, and Paleo-friendly. Whether spread on toast, or drizzled over apple slices, Justin’s Classic Almond Butter is the MVP…

Read More

Seven Portable Snacks that are Healthy!

Eating real, unprocessed foods should always be goal #1 but sometimes life gets in the way and you’ll find that’s not always possible. Whether you’re running from meeting to meeting, traveling or out doing errands for the day there will be times when you don’t have access to a kitchen or the time to cook.…

Read More

Three Quality Food Bars!

Ahh,  the convenience of food bars. Food bars can be a great, quick food option for times when you’re busy or in a rush. But most food bars you’ll find today are nothing more than glorified candy bars. When looking for a bar you want to find one that is low in sugar, contains minimal…

Read More

Nine Healthy Food Swaps!

Below are some healthier food swaps you can make to improve your diet. 1) Ditch the Sugar and replace it with Stevia. You want to avoid sugar as much as possible because it spikes your blood sugar level, feeds candida, promotes wrinkles, contributes to diabetes as well as many other bad things. “Stevia, an extraordinarily…

Read More

My Perfect Day structured for Fat Loss!

Envision a day where you do everything perfectly to maximize your fat burning. What would it look like? As someone who has experimented with many different ways of eating and working out I know what my perfect day would look like. Let me start off by saying that everyone is different.  So what works for…

Read More

Benefits of Jicama(Hee-Cama)!

Jicama(pronounced Hee-Cama) is sometimes referred to as the “Mexican Yam Bean”. “But unlike yams with their edible peels, jicama skin is thick, tough, and not just unappealing but considered an organic toxin called rotenone, as are the vines and leaves.”(1)  Make sure to remove the skin before eating and eat only the root. When selecting…

Read More