Skip to content

Recipes

5 Minute Healthy Dinner!

Putting together a fast, easy, healthy meal doesn’t have to be difficult.  Below I put together this quick, healthy dinner for one of my nieces that took me all of 5 minutes.  And the great thing is she actually liked it! Her dinner consisted of: egg salad(6 hard boiled eggs, few spoonfuls of avocado mayo)…

Read More

My New eBook: Healthy Blueprint for Busy Professionals

  Many people ask me how to balance their health and busy careers. And in today’s hectic world this can be a real challenge. That’s why I’ve created my new ebook Healthy Blueprint for Busy Professionals with my top tips to help you perform better, reduce stress and have more energy. In it, I will show…

Read More

Perfect Summer Salad!

Not only is this salad delicious but it’s extremely easy to make. That’s why it’s the perfect side dish for those summertime parties. If you’re looking to bring a healthy dish to a party that tastes great then this salad is for you. Total Time: 20 min. Ingredients: 2 cups grape tomatoes cut in halves-…

Read More

6 Simple, Healthy Summer Desserts

Delicious, Moist Sweet Potato Brownies

With summer quickly approaching that means parties and lots of social gatherings. And with these parties comes lots of food with much of it being less than desirable in terms of being healthy. This is especially true for desserts. But not to worry.  You can still indulge and enjoy that dessert you’ll just need to…

Read More

Healthy Rice Krispy Bars!

If you’re a fan of rice krispy bars then I think you’ll like this recipe. I wanted to make a healthier version of the traditional rice krispy bars you find and these turned out really well. They took very little time to make and make for a great dessert or snack for kids. Total Time: …

Read More

Cookie Dough Protein Balls!

Cookie Dough Protein Balls

If you like cookie dough then you’ll like these protein balls. When I made these I couldn’t believe how good they tasted. In fact,  it’s hard to eat just one. I’d definitely recommend this recipe because it contains good, healthy fats from the cashew butter contains good, quality protein from the collagen powder is simple to make…

Read More

Must try Banana Nut Collagen Muffins!

Here is a delicious banana nut muffin recipe.  These muffins are moist and sweet but not too sweet. I found this recipe here and added and subtracted a few ingredients. Plus I added collagen powder to give them some added protein. Why is Collagen important? “It makes up approximately 30 percent of all the proteins…

Read More

Gluten-Free, Oatmeal Raisin Cookies

Gluten-Free, Oatmeal Raisin Cookies

These cookies were an absolute hit with my two young nieces. Not only do they taste amazing but they contain none of the junk you will find in regular store bought cookies. This is, also,  a great recipe if you find yourself in a pinch and need to whip up a healthy dessert quickly. If…

Read More

Delicious “No Meat” Tacos!

Above is a great recipe for everyone but especially for vegans, vegetarians, and those who are looking to avoid meat. It’s loaded with healthy fats from the walnuts and avocados and it tastes really good, as well. I found this recipe here.  However, I tweeked it a bit as I used Avocado oil instead of…

Read More

Quick, Easy Blueberry Delight!

Blueberry Delight

It’s important to include plenty of antioxidants into your diet so you can protect yourself from diseases such as Cancer, Alzheimer’s, Heart Disease, etc. According to Dr. Ben Kim, “Antioxidants protect your health by preventing and repairing damage caused to your cells by excessive free radicals.”(1) “The level of antioxidant capacity in a food is…

Read More