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Save 30% on Protein Bar Orders Over $100!

Dale’s Raw Protein Bars are the perfect snack or meal replacement for something quick with nothing artificial. They contain a lot of protein and fiber with only 6g of sugar per bar. And they taste really good as well. Here is a profile of each protein bar: -22G BROWN RICE, HEMP, AND PEA PROTEIN -15G CARBS…ONLY…

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Tracking my meals: Day #7

I decided to track my meals for a week and today is the final day. If you’ve followed my previous posts then you know that I use intermittent fasting everyday.  Here is an article I did on intermittent fasting. On days I exercise I will have a post-workout meal and then a large dinner. On…

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Day 6: Tracking my meals!

This is day #6 of tracking my meals. If you haven’t followed my previous articles I do a lot of intermittent fasting where I have one large meal a day. And that meal is always dinner. This is what works for me.  Everyone is different. If you haven’t found a way of eating that suits…

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Day #5: Tracking my meals!

Today was a non-workout day so I fasted all day and had a large dinner. I like intermittent fasting as I’ve found this way of eating works best for me. However, I realize everyone is different so intermittent fasting may not be best for you. If you’re not sure experiment until you find what works for…

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Tracking my meals: Day 4

Today was really easy tracking my meals as it was an all liquid diet. If you’ve been following my previous posts I practice intermittent fasting so I usually only eat one large meal for dinner. However, today I didn’t have much of an appetite so for dinner I had two raw cacao drinks one cup…

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Day 3 of Tracking my meals

Today I went a bit off my diet eating out for lunch and dinner. Having completed a long 17 mile run this morning I ate a lot more than I usually do. And I had a good amount of bread today which I normally don’t eat as I don’t feel great when I do eat…

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Tracking my meals: Day 2

  I decided to track my meals for a week and this is day #2. If you missed my first post yesterday then let me start off  by saying everyone is different. What may work for me may not work for you. I like intermittent fasting so I usually only eat one big meal a…

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Tracking my meals for one week: Day 1

I thought it would be fun to track my meals for one week as a way to show exactly how I eat. Let me start off by saying that this is what works for me but may not work for you. I have a pretty strict diet 90% of the time but I do have a…

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Dale’s Raw Protein Bars- Buy 1 Box- Get 1 free!

Dale’s Raw Protein Bars are the perfect snack or meal replacement for something quick with nothing artificial. They contain a lot of protein and fiber with only 6g of sugar per bar. And they taste really good as well. Here is a profile of each protein bar: 22G BROWN RICE, HEMP, AND PEA PROTEIN 15G…

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Thrive Market: Your Online Health Store!

Let’s face it! In today’s fast paced world eating healthy can get expensive. That’s where Thrive Market can help. Thrive Market is an online store  that works like a co-op, offering 4,000 of the top food, supplements, home, personal care, and beauty products, all at 25 to 50 percent below retail prices with speedy home…

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