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Vegetables

My New eBook: Healthy Blueprint for Busy Professionals

  Many people ask me how to balance their health and busy careers. And in today’s hectic world this can be a real challenge. That’s why I’ve created my new ebook Healthy Blueprint for Busy Professionals with my top tips to help you perform better, reduce stress and have more energy. In it, I will show…

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Move Over Spinach, and Kale: Try these Three Greens!

You hear all the time how good greens are for you. And this is true. But most of the time you only hear about spinach, kale, collard greens, and chard to a lesser extent. Rarely do you hear about greens such as watercress, beet greens, and dandelion greens. And this is unfortunate because these three…

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Eat your Greens! Please!

Most people today don’t eat enough vegetables especially green, leafy vegetables such as spinach, kale, collard greens, etc. And this is an important mistake because of all the benefits these vegetable powerhouses provide. Some of their terrific benefits are: They “are a rich source of vitamin C, K, E, and B, as well as iron,…

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