Today was a non-workout day so I fasted all day and had a large dinner.
I like intermittent fasting as I’ve found this way of eating works best for me.
However, I realize everyone is different so intermittent fasting may not be best for you.
If you’re not sure experiment until you find what works for you.
I always try to get a variety of different vegetables into my diet to make sure I’m getting as many vitamins, minerals, and nutrients as possible.
Tonight I had a large salad consisting of:
- romaine lettuce
- baby kale
- cherry tomatoes
- daikon radish
- orange bell pepper
- Couple tablespoons of organic, raw apple cider vinegar
- Juice of half a lemon
- Ceylon Cinnamon
- Black Pepper
(Everything was organic) If possible try to buy organic
Also, I had a bowl of:
- broccoli with Organic Harvest Foods Chipotle Habanero Pepper Sauce on top
- cauliflower with nutritional yeast on top
- brussels sprouts (same as broccoli)
- celery with organic dijon mustard and hot sauce on top
I like spicy and I really like to spice up my vegetables.
And for protein I had two free-range turkey Nick’s Sticks. The great thing about Nick’s Sticks is they’re already made so you just have to open them up. I like the spicy free-range turkey the best but the 100% grassfed beef sticks are good, too.
That’s it for today.
Stay tuned for tomorrow!
Full Disclosure: I am an affiliate of Nick’s Sticks!