Are You Too Busy To Protect Your Career?


We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?

Get Healthy Blueprint For Busy Professionals and create habits that support your health and keep you at the top of your game.

Learn how simple adjustments for your body give you:

  • More Energy
  • Greater Focus
  • Higher Productivity

Take the first step toward your healthy success and download yours today.

What's In Your Book…


Exercise Squats
  • Keep active with some of Matt's favorite exercises.
  • Learn the risks of a sedentary job and how to combat them.
  • Short on time? Learn how a HIIT workout might be the answer.


  • Let your nutrition work for you with healthy recipes.
  • No time to cook? Stay fueled with grab and go meals.
  • Eat at restaurants without the guilt.


Business Energy
  • Learn how sleep affects your brain and your energy.
  • Reduce stress and reduce your weight gain.
  • Be more productive by learning how to relax.

"I am so glad you have devoted your life to Health and Wellness, we need more teachers like you." ~ Robert B.

Nutrition Fitness Wellness

About Matt

I’m Matt Avoyer, publisher of I help busy professionals learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

When I was much younger, I was mainly interested in these areas for aesthetic reasons. Ok I’ll admit it – I wanted to look better. But as I’ve gotten older, I now want to look and feel my best both physically, and mentally. In order to perform my best in my career and personal life, nutrition, exercise, and mental well-being are critical. I am also an avid workout enthusiast and I’m always looking for ways to maximize my energy.

Not too long ago, I realized that since I spend a lot of my free time researching health, nutrition, and exercise, then why not go back and get some formal training. In 2014, I enrolled at Precision Nutrition, “The largest private nutrition coaching and research company in the world.” There, I earned my nutrition certification and became PN Certified - Level 1.

After finishing Precision Nutrition, I decided I wanted to further my education and enrolled at the highly regarded Institute for Integrative Nutrition. I received my Health Coach Certification in 2015 and in 2016 I graduated from Dr. Josh Axe’s Institute of Nutritional Leadership.

With my prior training, as well as everything I’ve learned up to this point, my goal is to share my passion, journey and knowledge to you along the way.

~ Matt Avoyer


Matt Avoyer