My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

Sign up now to get your free copy and weekly nutritional tips right in your inbox!

Tired of Trying to Fix Your Health on Your Own?

Unhealthy Lunch

If you're looking to:

  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!


About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Delicious, Moist Sweet Potato Brownies!

I really like sweet potatoes so when I found this brownie recipe consisting of sweet potatoes I was really excited to try it. I found this recipe on The great...

Three Healthy Ways to jazz up your popcorn!

Popcorn can be a terrific, healthy snack depending on how it's prepared. Surprisingly "popcorn contains more polyphenols, healthy antioxidant compounds than fruits and vegetables, according to a report presented at...

3 Home workout devices that rock!

As someone who works out religiously going to the gym is not always an option. In fact,  I prefer to workout from home for these 2 reasons. Working out at...

Eight “No Bread” Sandwiches

I really like sandwiches. Who doesn't? But I don't eat them very often as I try to avoid bread as much as possible. Whether you're trying to avoid gluten, or...

Healthy Vegetable, Lentil Soup

Below is a delicious, soup recipe that is extremely easy to make.  Not only is it very healthy but it tastes great as well. This Vegetable, Lentil Soup works great...

My Perfect Day structured for Fat Loss!

Envision a day where you do everything perfectly to maximize your fat burning. What would it look like? As someone who has experimented with many different ways of eating and...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?