My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

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About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Delicious Sauteed Brussels Sprouts!

Below is a delicious Brussels Sprouts recipe that I found here. This recipe is terrific on it's own but it makes a great side dish for parties and holidays such...

7 Ways to avoid that Thanksgiving Binge!

Thanksgiving is a wonderful time to gather with friends, and family.  However,  it's easy to overeat and gain weight with all the tempting food around. Below are 7 strategies to...

Grain-Free, Applesauce Pancakes!

As a pancake lover I was excited when I stumbled across this healthy pancake recipe. Not only does it taste great but it's, also, grain, and gluten free. Here is...

Delicious, Healthy Blueberry Muffins!

Below is a healthy, blueberry muffin recipe that is simple to make but tastes incredible. It is grain-free, low in sugar, and calories, and takes very little time to make....

Benefits of Jicama(Hee-Cama)!

Jicama(pronounced Hee-Cama) is sometimes referred to as the "Mexican Yam Bean". "But unlike yams with their edible peels, jicama skin is thick, tough, and not just unappealing but considered an...

Chocolate-Blueberry Smoothie!

Here is a quick, easy smoothie that tastes great and is loaded with anti-oxidants and healthy fats! Here is the original recipe.  I tweeked it as I added watercress and substituted...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?