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My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

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About That Health Guy

I’m Matt Avoyer, publisher of ThatHealthGuy.com. I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Eat your Greens! Please!

Most people today don’t eat enough vegetables especially green, leafy vegetables such as spinach, kale, collard greens, etc. And this is an important mistake because of all the benefits these...

Dale’s Raw Protein Bars

    I’m a firm believer that it’s best to eat whole, organic,unprocessed foods as much as possible. However, Life happens and there are times when you may not have...

Wow, Raw Cacao!

I’m sure you’ve heard of it but what exactly is Raw Cacao? “Cacao: Refers to the plant, a small evergreen tree of the species Theobroma cacao, cultivated for its seeds,...

Nutritional Yeast?

I’m always on the lookout for healthy, new foods. And one thing I’ve heard a lot about but had yet to try was Bragg Premium Nutritional Yeast.  So I finally...

Power of Music!

I admit that I love many different types of music. And after learning that listening to music can benefit one’s health, I was pretty excited. Let’s take a look at...

How to eat healthy on a Budget

I believe it’s important to eat whole, unprocessed, organic foods as much as possible in order to reduce your exposure to chemicals. However, many people think it’s too expensive to...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?

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