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My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!

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About That Health Guy

I’m Matt Avoyer, publisher of ThatHealthGuy.com. I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

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Eating healthy can be difficult especially when you're really busy. And if you aren't prepared and don't plan in advance then your chances of eating well greatly decrease. So here...

Hydrolyzed Collagen

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Get moving!

Evidence shows that sitting for prolonged periods of time is damaging to your health because” It actively promotes dozens of chronic diseases, which includes becoming overweight and type 2 diabetes,...

5 Reasons to eat Avocados!

Did you know that avocados are actually a fruit? I didn’t either until I began my research. I absolutely love avocados and the great part about them is they are...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?

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