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My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!


About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Why sleeping is crucial to your health!

Getting enough sleep is probably one of the most important things you can do for your health. “According to the documentary, Sleepless in America, coproduced by the National Geographic Channel,...

Do People with a Positive Attitude live longer?

It appears that people who have a positive outlook on life tend to live longer. “For example, in one older study,  pessimism was linked to a 19 percent higher risk...

Ways to eat healthy when you’re busy

Eating healthy can be difficult especially when you're really busy. And if you aren't prepared and don't plan in advance then your chances of eating well greatly decrease. So here...

Hydrolyzed Collagen

Hydrolyzed Collagen One product I kept hearing a lot about was Collagen Hydrolysate. And because I kept hearing about all it’s wonderful qualities I decided to give it a try....

Get moving!

Evidence shows that sitting for prolonged periods of time is damaging to your health because” It actively promotes dozens of chronic diseases, which includes becoming overweight and type 2 diabetes,...

5 Reasons to eat Avocados!

Did you know that avocados are actually a fruit? I didn’t either until I began my research. I absolutely love avocados and the great part about them is they are...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?