My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Tired of Trying to Fix Your Health on Your Own?

Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!


About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

5 Minute Healthy Dinner!

Putting together a fast, easy, healthy meal doesn't have to be difficult.  Below I put together this quick, healthy dinner for one of my nieces that took me all of...

Two Incredible Superfoods!

You hear the word "Superfood" thrown around a lot these days. So I guess you could say everyone has their own definition of what a "Superfood" really is. In my...

The Numerous Benefits of HIIT(High Intensity Interval Training)

I'm sure you've heard of HIIT but if you haven't you may want to pay attention. HIIT refers to High Intensity Interval Training where you alternate between periods of high...

The Law of Attraction! What it is and how it can benefit your life!

"Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on."(1) "It is the Law of Attraction which uses the power of...

My New eBook: Healthy Blueprint for Busy Professionals

  Many people ask me how to balance their health and busy careers. And in today's hectic world this can be a real challenge. That's why I've created my new...

Try These Incredible Paleo Chocolate Almond Energy Bars—For FREE

In an ideal world, we’d all eat nutritious, home-cooked meals every day. In reality, sometimes you just need a quick bite, and that’s where energy bars come in. Primal Kitchen...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?