My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Tired of Trying to Fix Your Health on Your Own?

Unhealthy Lunch

If you're looking to:

  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!

MattRound

About That Health Guy

I’m Matt Avoyer, publisher of ThatHealthGuy.com. I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Perfect Summer Salad!

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6 Simple, Healthy Summer Desserts

With summer quickly approaching that means parties and lots of social gatherings. And with these parties comes lots of food with much of it being less than desirable in terms...

Score a FREE jar of Justin’s Almond Butter!

Peanut butter lovers, rejoice—there’s a new nut butter on the scene. Meet Justin’s Classic Almond Butter, a delightfully simple spread that will win over even the most devout PB&J fans....

Healthy Rice Krispy Bars!

If you're a fan of rice krispy bars then I think you'll like this recipe. I wanted to make a healthier version of the traditional rice krispy bars you find...

Move Over Spinach, and Kale: Try these Three Greens!

You hear all the time how good greens are for you. And this is true. But most of the time you only hear about spinach, kale, collard greens, and chard...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?

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