My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

Sign up now to get your free copy and weekly nutritional tips right in your inbox!

Tired of Trying to Fix Your Health on Your Own?

Unhealthy Lunch

If you're looking to:

  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!


About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

How to eat healthy when eating out!

If you really want to eat healthy you're going to have to make a majority of your meals at home. But there will be times when you need and/or want...

Perfect Summer Salad!

Not only is this salad delicious but it's extremely easy to make. That's why it's the perfect side dish for those summertime parties. If you're looking to bring a healthy...

Easy way to get your greens!

According to Jill Nussinow, MS, RD and author of the Veggie Queen,  "Greens are the No. 1 food you can eat regularly to help improve your health."(1) Why are greens so...

6 Simple, Healthy Summer Desserts

With summer quickly approaching that means parties and lots of social gatherings. And with these parties comes lots of food with much of it being less than desirable in terms...

Score a FREE jar of Justin’s Almond Butter!

Peanut butter lovers, rejoice—there’s a new nut butter on the scene. Meet Justin’s Classic Almond Butter, a delightfully simple spread that will win over even the most devout PB&J fans....

Healthy Rice Krispy Bars!

If you're a fan of rice krispy bars then I think you'll like this recipe. I wanted to make a healthier version of the traditional rice krispy bars you find...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?