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My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Tired of Trying to Fix Your Health on Your Own?

Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!

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About That Health Guy

I’m Matt Avoyer, publisher of ThatHealthGuy.com. I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Move Over Spinach, and Kale: Try these Three Greens!

You hear all the time how good greens are for you. And this is true. But most of the time you only hear about spinach, kale, collard greens, and chard...

Why Social Connections are so crucial for your health!

Having strong social connections is one of the most important things you can do for your health. According to a research study on health and social relationships a lack of...

The Type of Exercise that gives you “The Most Bang for your Buck”

Being physically active offers a ton of health benefits.  It improves one’s: mood sleep circulation blood pressure insulin sensitivity nutrient uptake metabolism among many other things However, many people have...

Cookie Dough Protein Balls!

If you like cookie dough then you'll like these protein balls. When I made these I couldn't believe how good they tasted. In fact,  it's hard to eat just one....

Must try Banana Nut Collagen Muffins!

Here is a delicious banana nut muffin recipe.  These muffins are moist and sweet but not too sweet. I found this recipe here and added and subtracted a few ingredients....

A Free Jar of Avocado Oil Mayo, Just for You!

Most conventional mayos are made from unhealthy canola and soybean oils, added sugars, and preservatives to “improve taste.” Primal Kitchen Mayonnaise, on the other hand, is made from avocado oil—a...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?

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