My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Tired of Trying to Fix Your Health on Your Own?

Unhealthy Lunch

If you're looking to:

  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!

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About That Health Guy

I’m Matt Avoyer, publisher of ThatHealthGuy.com. I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Wanna be Healthy? Do these Four Things!

1)Reduce Inflammation "Whole-body inflammation refers to chronic, imperceptible, low-level inflammation."(1)  "Mounting evidence suggests that over time this kind of inflammation sets the foundation for many serious, age-related diseases including heart...

Seven Portable Snacks that are Healthy!

Eating real, unprocessed foods should always be goal #1 but sometimes life gets in the way and you’ll find that’s not always possible. Whether you're running from meeting to meeting,...

Three Quality Food Bars!

Ahh,  the convenience of food bars. Food bars can be a great, quick food option for times when you're busy or in a rush. But most food bars you'll find...

Gluten-Free, Oatmeal Raisin Cookies

These cookies were an absolute hit with my two young nieces. Not only do they taste amazing but they contain none of the junk you will find in regular store...

Delicious “No Meat” Tacos!

Above is a great recipe for everyone but especially for vegans, vegetarians, and those who are looking to avoid meat. It's loaded with healthy fats from the walnuts and avocados...

7 easy ways to boost your mood!

As someone who has battled anxiety, and depression for the last 25 years I know what it's like to be in a negative state of mind. Having taken different anti-depressants...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?

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