My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!


About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Quick, Easy Blueberry Delight!

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Get a FREE Jar of Organic Coconut Oil from Thrive Market!

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Spicy Buffalo Cauliflower Bites!

A member of the cruciferous vegetable family cauliflower is loaded with many health benefits. Some of the reasons cauliflower is so healthy is it's: good in the fight against cancer as...

Save 30% on Protein Bar Orders Over $100!

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9 Warning Signs that you have Leaky Gut!

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Garlic Butter Brussels Sprouts!

I like Brussels Sprouts cooked anyway but I love them sautéed. When I found this Garlic Butter recipe I knew I had to use it to sautee some Brussels Sprouts. Garlic...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?