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My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Tired of Trying to Fix Your Health on Your Own?

Unhealthy Lunch

If you're looking to:

  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!

MattRound

About That Health Guy

I’m Matt Avoyer, publisher of ThatHealthGuy.com. I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Quick, Easy Blueberry Delight!

It's important to include plenty of antioxidants into your diet so you can protect yourself from diseases such as Cancer, Alzheimer's, Heart Disease, etc. According to Dr. Ben Kim, "Antioxidants...

Get a FREE Jar of Organic Coconut Oil from Thrive Market!

Coconuts are loaded with nutrients—iron, magnesium, calcium and even vitamin C-—but their high fiber and potassium content are especially important. Coconuts are also high in antioxidants, which mop up harmful...

Spicy Buffalo Cauliflower Bites!

A member of the cruciferous vegetable family cauliflower is loaded with many health benefits. Some of the reasons cauliflower is so healthy is it's: good in the fight against cancer as...

Save 30% on Protein Bar Orders Over $100!

Dale's Raw Protein Bars are the perfect snack or meal replacement for something quick with nothing artificial. They contain a lot of protein and fiber with only 6g of sugar...

9 Warning Signs that you have Leaky Gut!

Hippocrates is famous for saying "All disease begins in the gut”. In fact, if you have any of these issues, then chances are you have leaky gut: 1. Food allergies...

Garlic Butter Brussels Sprouts!

I like Brussels Sprouts cooked anyway but I love them sautéed. When I found this Garlic Butter recipe I knew I had to use it to sautee some Brussels Sprouts. Garlic...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?

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