My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Unhealthy Lunch

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  • Feel better
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  • Have more energy
  • Have more mental clarity
  • Look better

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About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Tracking my meals: Day #7

I decided to track my meals for a week and today is the final day. If you've followed my previous posts then you know that I use intermittent fasting everyday. ...

Day 6: Tracking my meals!

This is day #6 of tracking my meals. If you haven't followed my previous articles I do a lot of intermittent fasting where I have one large meal a day....

Day #5: Tracking my meals!

Today was a non-workout day so I fasted all day and had a large dinner. I like intermittent fasting as I've found this way of eating works best for me....

Tracking my meals: Day 4

Today was really easy tracking my meals as it was an all liquid diet. If you've been following my previous posts I practice intermittent fasting so I usually only eat...

Day 3 of Tracking my meals

Today I went a bit off my diet eating out for lunch and dinner. Having completed a long 17 mile run this morning I ate a lot more than I...

Tracking my meals: Day 2

  I decided to track my meals for a week and this is day #2. If you missed my first post yesterday then let me start off  by saying everyone...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?