My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

... then you've come to the right place. Let me help you with one-on-one nutrition and wellness coaching!


About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Tracking my meals for one week: Day 1

I thought it would be fun to track my meals for one week as a way to show exactly how I eat. Let me start off by saying that this...

Nine Healthy Food Swaps!

Below are some healthier food swaps you can make to improve your diet. 1) Ditch the Sugar and replace it with Stevia. You want to avoid sugar as much as...

Why coloring is good for you!

Ok.  I admit it.  I like to color. I'm sure you're thinking, huh? Well let me explain. Having two nieces the ages of 5 and 3 we usually end up...

No-Bake, Coconut, Oatmeal Cookies!

These cookies are delicious, contain only natural ingredients and are really easy to make. This recipe is for those who don't care for baking like myself. Adapted from original recipe. Total...

Healthy Taco Salad Recipe!

If you're a taco salad fan give this recipe a try! Not only is it delicious but it's great for dinner because you can whip it up in no time. I...

Why it’s so important to be grateful!

"Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some." Charles Dickens I love this quote by Charles...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?