My Top 10 Nutritional Powerhouses

In this guide you'll learn:

  • Which foods give you the most bang for your buck
  • What vegetable ranks #1 on the Aggregate Nutrient Density Index
  • What item you can add to your diet right now to reduce joint pain
  • Why chocolate is on my list of nutritional powerhouses
  • Which supplement can fight cancer, diabetes and depression

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Unhealthy Lunch

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  • Feel better
  • Lose weight
  • Have more energy
  • Have more mental clarity
  • Look better

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About That Health Guy

I’m Matt Avoyer, publisher of I help busy people learn balanced nutrition to perform their best. In fact, nutrition, health, and working out have been a serious passion of mine for as long as I can remember.

Healthy Tips for Busy Professionals

Spicy Roasted Chickpeas!

Chickpeas often referred to as Garbanzo Beans are full of health benefits. They are an excellent source of: fiber folate magnesium zinc copper iron Below is a simple chickpea recipe...

Vegetable Bundles with Three Healthy Dips!

Below are three, healthy recipes consisting of four different vegetables. These recipes work great as a healthy snack or appetizer for a party. 1)Vegetable Bundles with Hummus:  Original Recipe for...

Hearty Vegetable Soup!

Below is a delicious, vegetable soup that works well anytime of the year but especially during the colder months. I found this recipe here on Prep Time: 10 min.  ...

Spicy Vegetable Scramble!

If you like spicy then I think you'll like this recipe. Below is a delicious veggie scramble with a nice kick to it! Here is the original recipe. Prep Time: 10...

Black Bean Quinoa Salad!

Referred to as "the mother of all grains" quinoa(keen-wah) is a popular superfood. Quinoa is super healthy because it is: high in fiber gluten-free an excellent source of protein high in magnesium,...

Two quick, healthy appetizers

Below are two simple, healthy recipes that work great as appetizers. Not only are these recipes delicious but they don't take much time to prepare.  (Win-Win) Recipe #1 Roast Beef,...

Are You Too Busy To Protect Your Career?

We all know life is hectic. You're balancing work, family, personal well-being and social commitments. But did you know that protecting your health will help you protect your career?