I decided to track my meals for a week and this is day #2.
If you missed my first post yesterday then let me start off by saying everyone is different.
What may work for me may not work for you.
I like intermittent fasting so I usually only eat one big meal a day. That big meal is dinner.
Also, I use the 90% rule where I eat mostly organic vegetables, free-range turkey, grass-fed beef, etc. However, the other 10% of the time I am more relaxed with my diet.
I have a pretty rigorous running and workout schedule that I do in the mornings. So if I’m doing a long run or a hard interval run along with a lifting session then I’ll eat more food the night before.
Here is what I had for dinner tonight preparing for a 16 mile run tomorrow morning. A big salad consisting of
- organic romaine lettuce
- organic yellow pepper
- organic grape, cherry tomotoes
- organic dandelion greens
- organic cauliflower, brussels sprouts
Antioxidant and detox salad dressing consisting of
- raw, organic apple cider vinegar
- half of an organic lemon
- organic black pepper
- organic turmeric
- organic ceylon cinnamon
4 Dale’s raw protein bars and 3 paleo bars
I know that seems like a lot of food but that is the only meal I ate today and I need the fuel for tomorrow’s run.
Stay tuned for tomorrow!