Today was really easy tracking my meals as it was an all liquid diet.

If you’ve been following my previous posts I practice intermittent fasting so I usually only eat one large meal for dinner.

However, today I didn’t have much of an appetite so for dinner I had

  • two raw cacao drinks
  • one cup of bone broth

This is my usual post-workout meal as the raw cacao is loaded with antioxidants, vitamins, and minerals such as magnesium.

And the bone broth contains a fairly good amount of protein along with collagen which is great for your joints, skin, and gut health.

Another good thing to include in your diet is a good, quality greens drink as a way to cover all your bases.

This is especially true if you’re not eating very many calories as I did today.

I love “Vitality SuperGreen” by Donna Gates as it’s loaded with vitamins, minerals, and enzymes.

Personally, I like the taste as well.

Although I didn’t eat any solid food today I did have some time and was able to prepare some broccoli, and brussels sprouts for the next few days.

I have found that if you can find a day or two each week such as a Saturday or Sunday to cook a lot of vegetables, meat, etc.  then you can save yourself

a lot of time during the week when things tend to get busy.  For me that day was today!

That’s it for today.  Stay tuned for tomorrow!


































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